WHERE — Maldives
IN COLLABORATION WITH — VAARA
How to maintain a healthy, balanced diet without missing out on the good stuff. Because life is all about balance.
Most of us all aim to have a semblance of healthy, balanced diet. But in an age where our lifestyles often involve downing green juice after a night of prosecco, are we really as healthy as we think?
Kale, superfoods and almond milk may all be part of our daily vocabulary – but in all seriousness – how can we actually be a little more healthy, without actually missing out on all of the good stuff?
I spoke with the incredibly helpful and experienced nutritionist, Rosemary Ferguson whilst in the Maldives on a wellness retreat with Vaara.
After five days of yoga, afternoon swims and locally produced fare (yep, the Vaara retreat can only be described as wellness heaven), I sat down with Rosemary for an hour long session to look at my eating habits and general wellness. So if you’re aim is to be a little more health savvy in 2018, I’ve shared some of Rosemary’s key words of nutritional wisdom below.