WHERE — Maldives
IN COLLABORATION WITH — VAARA
How to maintain a healthy, balanced diet without missing out on the good stuff. Because life is all about balance.
Most of us all aim to have a semblance of healthy, balanced diet. But in an age where our lifestyles often involve downing green juice after a night of prosecco, are we really as healthy as we think?
Kale, superfoods and almond milk may all be part of our daily vocabulary – but in all seriousness – how can we actually be a little more healthy, without actually missing out on all of the good stuff?
After five days of yoga, afternoon swims and locally produced fare (yep, the Vaara retreat can only be described as wellness heaven), I sat down with Rosemary for an hour long session to look at my eating habits and general wellness. So if you’re aim is to be a little more health savvy in 2018, I’ve shared some of Rosemary’s key words of nutritional wisdom below.